Course curriculum

  • 1

    Welcome to the course!

    • A message from Mahala

    • Before We Begin

    • How to use this course

  • 2

    Chapter 1: Introductory Materials

    • What is Mantra?

    • A Word About Sanskrit

    • What is a Mala and How is it Used?

    • Earth Breathing

    • Sumo Breath

  • 3

    Chapter 2: Emotional Strength Mantras

    • Durga: Mother of the Universe

    • Durga Mantra for Emotional Strength

    • Kali: Goddess of Revolution

    • Kali Mantra for Transformative Strength

    • Chamunda Mantra for Confidence

    • Dhumavati: The Crone Goddess

    • Dumavati Mantra for Feelings of Unworthiness

    • Review and Task

  • 4

    Chapter 3: Mantras for Understanding

    • Lakshmi: Goddess of Abundance and Good Fortune

    • Mantra for Truth in Difficult Situations

    • Mantra for Accepting Change

    • Vishnu: The Preserver and Protector

    • Mantra for Better Understanding

    • Mantra to Deal with Depression

    • Review and Task

  • 5

    Chapter 4: Mantras for Protection

    • Chinnamasta: Goddess of Radical Self-Transformation

    • Mantra for Self Enquiry and Facing Inner Demons

    • Narasimha: The Lion God

    • Mantra to Protect from Negative Energy

    • Hanuman: The Monkey God

    • Mantra for Protection from Danger

    • Review and Task

  • 6

    Chapter 5: Mantras for Spiritual Understanding

    • "I Am Whole"

    • Shiva: The God of Destruction

    • "I Honour The God Within"

    • "I Am Divine Love"

    • Ganesha, the Remover of Obstacles

    • "The Beauty of the Soul"

    • Review and Task

  • 7

    Next steps

    • Congrats! Here's what's next...

    • More resources for you

    • Before you go...