Ditch the Demons: Mantra for Positive Emotional Health
Let go of the negative self-talk and thoughts which are holding you back. Using ancient Sanskrit mantra, I'll teach you how to ditch those demons and move forward with positivity.
A message from Mahala
Before We Begin
How to use this course
What is Mantra?
A Word About Sanskrit
What is a Mala and How is it Used?
Earth Breathing
Sumo Breath
Durga: Mother of the Universe
Durga Mantra for Emotional Strength
Kali: Goddess of Revolution
Kali Mantra for Transformative Strength
Chamunda Mantra for Confidence
Dhumavati: The Crone Goddess
Dumavati Mantra for Feelings of Unworthiness
Review and Task
Lakshmi: Goddess of Abundance and Good Fortune
Mantra for Truth in Difficult Situations
Mantra for Accepting Change
Vishnu: The Preserver and Protector
Mantra for Better Understanding
Mantra to Deal with Depression
Review and Task
Chinnamasta: Goddess of Radical Self-Transformation
Mantra for Self Enquiry and Facing Inner Demons
Narasimha: The Lion God
Mantra to Protect from Negative Energy
Hanuman: The Monkey God
Mantra for Protection from Danger
Review and Task
"I Am Whole"
Shiva: The God of Destruction
"I Honour The God Within"
"I Am Divine Love"
Ganesha, the Remover of Obstacles
"The Beauty of the Soul"
Review and Task
Congrats! Here's what's next...
More resources for you
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