Course curriculum

  • 1

    1. Introduction to Mantra

    • Just a couple of questions

    • Before we begin

    • What is Mantra?

    • A Word About Sanskrit

    • What is a Mala and How is it Used?

    • Earth Breathing

    • Sumo Breath
  • 2

    2. Chakra Mantras

    • What are Chakras?

    • The Chakra Names and Seed Sounds

    • Chakra Massage

    • Chakra Petal Massage

    • Chakra Task
  • 3

    3. Ganesha Mantras

    • Ganesha, the Remover of Obstacles

    • Ganesha Mantra 1

    • Ganesha Mantra 2

    • Ganesha Task
  • 4

    4. Rama Mantras

    • Rama, the Warrior Prince

    • Short Rama Mantra

    • Long Rama Mantra

    • Rama Task
  • 5

    5. General Healing Mantras

    • Celestial Physician

    • The Healing Power of the Sun

    • General Mantras Task
  • 6

    6. Mantras for Chronic Illnesses

    • Saturn Mantra

    • Triple M Mantra

    • Chronic Illness Task
  • 7

    7. Mantras for Emotional Health

    • Removal of Fear

    • Undesirable Emotions

    • Depression

    • Feeling Unworthy

    • Emotional Health Task

Instructor

Sound Therapy Practitioner

Mahala Gehna

I’m Mahala Gehna, a fortysomething mama of three crazy children, and owner of Earthtones Sound Therapy, in Nottingham, UK. I trained as a Sound Therapist in 2007 and have been using mantra daily ever since. I use it extensively in my work, because I know how powerful it can be, from using it for myself for so long.